Energy, or QI — pronounced "chee" — is the basic life element that flows through all of nature, according to Traditional Chinese Medicine. This energy is the vitality that gives all matter purpose and life. In TCM, a QI movement that is in harmony can fortify, energise, and heal the body. Given that all living things are affected by e…
It can be challenging to start each day with hope and optimism when you have been trying to conceive for a long time but remain unsuccessful. Infertility can result from anything that disrupts hormone balance or obstructs blood flow to the reproductive system. According to TCM, the main reasons for infertility include kidney and blood deficiency, …
Are you someone who has passed the puberty age in life but still getting pesky acne? Not only can acne spoil someone's day when it is something that you see in the mirror first thing in the morning, but it can also affect your self-confidence in general. Hormonal acne affects about 25 per cent of women ages 40 to 49 years old, and there are…
Losing weight can be even more challenging for some due to underlining health issues. Some health issues that cause losing weight to be difficult include inflammation and cellular damage, chronic stress and depression. Plus, if you're taking the crash diet and extreme workout route to lose weight, these comes with health risks and can cau…
As most Malaysians are gradually going back to the office and getting used to another new routine after two years, trying to cope with the pressure can be stressful. Traffic jams are worse than ever, on top of having to deal with the challenges of working in an office setting. Moreover, the pandemic has also taught us the importance of health and…